These coaching programs are designed to help you come back to yourself—gently, clearly, and with support every step of the way.
10 weeks to reconnect with who you really are
You’ve spent so long holding it all together. Smiling when you’re tired. Saying yes when no feels right. This is your time to pause—and come home to you.
This one-on-one coaching journey is for women who feel disconnected, drained, or unsure of where to go next. Each session helps you listen to your inner voice, set boundaries, and make choices that feel true.
You’ll:
Discover what you want (not just what’s expected)
Let go of guilt and old beliefs
Tune back into your body and emotions
Build trust in yourself, step by step
Each session includes a short check-in, coaching questions, and a simple exercise to bring your insights to life.
💬 Best for: Women in a life transition or feeling lost
🕰 Length: 10 weeks, 1 session per week
📍 Where: Online, private 1:1 coaching
💡 Starts with: A short reflection to set your goals
👉 Book a free intro call to see if it’s a fit
8 weeks to reset your body and your life
Feeling scattered, tired, or just “off”? This is a gentle reset for your mind and body. Using breathwork and a simple life reflection tool called the Wheel of Life, you’ll find out what’s working—and what’s not.
Each week, you’ll explore a part of life that feels out of balance. With breath as your anchor, you’ll get clear on where to shift your focus.
You’ll:
Learn calming breathing techniques
See where your energy goes each day
Get back in touch with what matters
Make small, doable changes to feel more grounded
Each session includes breathwork, journaling, and a guided check-in. It’s calm, clear, and made for busy women who just need space to breathe.
💬 Best for: Women who feel overwhelmed or out of sync
🕰 Length: 4 weeks, 1 session per week
📍 Where: Online, 1:1 sessions
💡 Starts with: A quick Wheel of Life check-in
👉 Start with a breath – book your first session
You’ll learn how to tune in and listen to your inner voice. No more guessing what you need. You’ll know.
You’ll stop saying yes when you mean no. You’ll feel confident setting limits that support your well-being.
You’ll get clear on what matters most to you. Not what others expect, but what feels right for your life.
You’ll have simple techniques like breathwork and body check-ins to help you stay steady when things feel overwhelming.
You’ll leave with direction, self-trust, and a vision for your life that actually feels like yours.
If you’re feeling lost, stretched thin, or like you’ve forgotten who you are—coaching can help. These programs are for women ready to slow down, listen inward, and make choices that actually feel good. You don’t need to have it all figured out. You just need to be open to change.
No. You’ll be guided step by step. Whether it’s your first time or not, everything is explained in a simple, supportive way.
Online via Google Meet. All you need is a quiet space, a notebook, and internet. You’ll get a link before each session.
The Inner Choice Pathway is a 10-week journey to help you reconnect with yourself and live from the inside out. It’s deep, reflective, and gently transformative.
Breathe into Balance is shorter and centered around breathwork and the Wheel of Life. It brings calm and clarity, fast. Perfect if you want to dip your toe in.
Not sure which one is right? Book a free intro call and explore it together.
You might stop second-guessing yourself. Set clearer boundaries. Feel more grounded. Speak up. Breathe easier. Most of all—you’ll start feeling like you again.
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No. Coaching focuses on where you are now and where you want to go. You won’t dig into the past, but you will explore thoughts, patterns, and choices that shape your future.
Yes. Some women start with Breathe into Balance to get grounded, then join The Inner Choice Pathway for deeper work. You can talk through what feels best on your intro call.
Click Book an Intro Call, pick a time that works, and fill in a quick form. From there, you’ll receive a Zoom link and everything you need to begin.
No problem. Just send a message and you’ll get a warm, honest reply. Nothing scripted, no pressure—just real support to help you decide if this is right for you.
