The right program for you
These coaching programs are designed to help you come back to yourself—gently, clearly, and with support every step of the way.
10 weeks to reconnect with who you really are
You’ve spent so long holding it all together. Smiling when you’re tired. Saying yes when no feels right. This is your time to pause and come home to you.
This one-on-one coaching journey is for women who feel disconnected, drained, or unsure of where to go next. Each session helps you listen to your inner voice, set boundaries, and make choices that feel true.
You’ll:
◉ Discover what you want (not just what’s expected)
◉ Let go of guilt and old beliefs
◉ Tune back into your body and emotions
◉ Build trust in yourself, step by step
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Best for
Women in a life transition or feeling lost
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Length
10 weeks, 1 session per week
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Price
$800 (pay once)
$1,000 (pay weekly)
8 weeks to reset your body and your life
Feeling scattered, tired, or just “off”? This is a gentle reset for your mind and body. Using breathwork and a simple life reflection tool called the Wheel of Life, you’ll find out what’s working—and what’s not.
Each week, you’ll explore a part of life that feels out of balance. With breath as your anchor, you’ll get clear on where to shift your focus.
You’ll:
◉ Learn calming breathing techniques
◉ See where your energy goes each day
◉ Get back in touch with what matters
◉ Make small, doable changes to feel more grounded
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Best for
Women who feel overwhelmed or out of sync
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Length
10 weeks, 1 session per week
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Price
$800 (pay once)
$1,000 (pay weekly)
You’ll learn how to tune in and listen to your inner voice. No more guessing what you need. You’ll know.
You’ll stop saying yes when you mean no. You’ll feel confident setting limits that support your well-being.
You’ll get clear on what matters most to you. Not what others expect, but what feels right for your life.
You’ll have simple techniques like breathwork and body check-ins to help you stay steady when things feel overwhelming.
You’ll leave with direction, self-trust, and a vision for your life that actually feels like yours.
If you’re feeling lost, stretched thin, or like you’ve forgotten who you are—coaching can help. These programs are for women ready to slow down, listen inward, and make choices that actually feel good. You don’t need to have it all figured out. You just need to be open to change.
Online via Google Meet. All you need is a quiet space, a notebook, and internet. You’ll get a link before each session.
The Inner Choice Pathway is a 10-week journey to help you reconnect with yourself and live from the inside out. It’s deep, reflective, and gently transformative.
Breathe into Balance is shorter and centered around breathwork and the Wheel of Life. It brings calm and clarity, fast. Perfect if you want to dip your toe in.
Not sure which one is right? Book a free intro call and explore it together.
You might stop second-guessing yourself. Set clearer boundaries. Feel more grounded. Speak up. Breathe easier. Most of all—you’ll start feeling like you again.
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No. Coaching focuses on where you are now and where you want to go. You won’t dig into the past, but you will explore thoughts, patterns, and choices that shape your future.
Click Book an Intro Call, pick a time that works, and fill in a quick form. From there, you’ll receive a Zoom link and everything you need to begin.
